End of a decade - 2019
2019 gave me more strength, inner power and mindfulness.. 2019 taught me to be patience, stay calm in times I didn’t enjoy. 2019 is the year I rediscovered myself after a long time through travel.. Overall it was like any other year with ups and down but “Me being Me” all I see is the positives that came out of the year. 2019 is a start for "mindful" eating and staying healthier . I have gone sugar free most of the time which made me realise I don’t enjoy those sweet treats that I used to binge-on. Lot of people warned me that I'm going to be grumpy and cranky. To my surprise , I’m much calmer and lot of things doesn't bother me anymore than it used to be.. Hot Choc is my occasional indulgence and my secret affair.. Also focusing more on my PT, I'm not doing it to be on shape or reduce weight rapidly. Just doing it ,so I can walk that great wall of china and do that Machu Picchu trek in near future.. Just building up strength and muscles. Looks ...