Lockdown Diaries : Acknowledging our emotions..
Lot of us ignore our mental health thinking it's for the weakest and/or it's for the those with chronic issues. The truth is, many of us including me doesn't acknowledge or address the constant fear or anxiety in this pandemic. It started off somewhere in China then Italy then rest of the world..slowly in to your town and now, someone in your street or apartment or someone in your circle has it. Some of us can't stop thinking the symptoms of the virus even though cold and headache is common otherwise. I'm writing this because I'm strongest and bravest as a person, however I have to admit I would've hallucinated having the virus almost every week especially after my trips to grocery shops or when I have headache or blocked nose (due to freezing weather). Constant fear or anxiety is draining and tiring.. I cover it up nicely by ignoring or distracting myself with a good episode of Netflix. Are you like me going through this? What I realised is we don't ...